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Health Benefits of Chorus Line Fitness®

  • great FUN!
  • increases aerobic fitness
  • improves muscle tone, strength and posture
  • improves the condition of your heart and lungs
  • helps to develop a healthy lifestyle by incorporating fitness into our lives
  • social interaction
  • great for self-confidence and self-esteem
  • great stress buster…cheaper than therapy!!
  • improves general and psychological wellbeing
  • increases muscular strength, endurance and motor fitness
  • weight management
  • increases physical confidence
  • improves balance and spatial awareness
  • better coordination, agility and flexibility
  • stronger bones and reduced risk of osteoporosis

Should you have any pre-existing medical conditions that may give you reason for concern, we would strongly advise you to see your G.P. for a check up before joining Chorus Line Fitness.