Health Benefits of Chorus Line Fitness®
- great FUN!
- increases aerobic fitness
- improves muscle tone, strength and posture
- improves the condition of your heart and lungs
- helps to develop a healthy lifestyle by incorporating fitness into our lives
- social interaction
- great for self-confidence and self-esteem
- great stress buster…cheaper than therapy!!
- improves general and psychological wellbeing
- increases muscular strength, endurance and motor fitness
- weight management
- increases physical confidence
- improves balance and spatial awareness
- better coordination, agility and flexibility
- stronger bones and reduced risk of osteoporosis
Should you have any pre-existing medical conditions that may give you reason for concern, we would strongly advise you to see your G.P. for a check up before joining Chorus Line Fitness.